Use of AI at university

I'm not sure about what situations I can use AI while I'm at university and when it is not allowed. i'm worried that if I use AI wrongly, i might lose marks on my essay or even worse. Does anyone have any advice about the correct way to use AI in a university context?

Thanks

First, you should look at syllabus to be carefully. Moreover, before you submit essay, you should try to input your word to AI checkers such as GPT Killer. They are program, which catch AI-written sentences. If they show that proportion of your writing is more than 20%, you must replace sentences to less than 20%.